{"id":70089,"date":"2020-03-26T16:01:13","date_gmt":"2020-03-26T15:01:13","guid":{"rendered":"https:\/\/internetrepublica.com\/?page_id=70089"},"modified":"2020-05-29T13:21:22","modified_gmt":"2020-05-29T11:21:22","slug":"clases-de-yoga-internet-republica","status":"publish","type":"page","link":"https:\/\/internetrepublica.com\/blog\/clases-de-yoga-internet-republica\/","title":{"rendered":"Clases de Yoga Internet Rep\u00fablica"},"content":{"rendered":"

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En estos d\u00edas complicados en que pasamos todo el d\u00eda en casa, es importante seguir activos y practicar actividades juntos, aunque sea en la distancia. Desde Internet Rep\u00fablica queremos aportar nuestro granito de arena ofreciendo<\/strong>\u00a0a nuestros empleados, clientes y amigos clases de yoga online y en directo, de lunes a viernes, a las 18:15 horas.\u00a0<\/strong><\/div>\n
<\/div>\n

Puedes seguirlas cada d\u00eda en este video<\/strong><\/p>\n<\/div>\n

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 <\/p>\n<\/div>\n

(Por favor, pon el v\u00eddeo en pantalla completa cuando comience la clase para poder seguirla mejor)<\/p>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_raw_html]JTNDY2VudGVyJTNFJTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGVmtvT3FoX0tyQnclMEElMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvdyUzRCUyMmFjY2VsZXJvbWV0ZXIlM0IlMjBhdXRvcGxheSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUzQiUyMGd5cm9zY29wZSUzQiUyMHBpY3R1cmUtaW4tcGljdHVyZSUyMiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRSUzQyUyRmNlbnRlciUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1585660858094{margin-top: 50px !important;margin-bottom: 50px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f2f2f2 !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1585660884322{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}”][vc_column_text]<\/p>\n

Antes de la pr\u00e1ctica:<\/p>\n

    \n
  1. \n

    Procura no ingerir alimentos al menos 2 horas antes de la clase. El Yoga es una pr\u00e1ctica que debe realizarse en ayunas pues las posturas demandan el incremento de sangre hacia nuestras extremidades; comer justo antes puede hacer que la digesti\u00f3n se corte y te sientas mal durante la clase.<\/p>\n<\/li>\n

  2. \n

    Hidr\u00e1tate lo suficiente. Bebe agua, o la infusi\u00f3n de tu preferencia, de forma que puedas realizar la pr\u00e1ctica sin necesidad de beber agua durante la misma. Al terminar la clase procura re-hidratarte, preferiblemente con agua o infusi\u00f3n a temperatura ambiente.<\/p>\n<\/li>\n

  3. \n

    Utiliza ropa c\u00f3moda que te permita transpirar libremente y realizar las posturas correctamente.<\/p>\n<\/li>\n<\/ol>\n

    <\/div>\n

    [\/vc_column_text][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1585660891971{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}”][vc_column_text]<\/p>\n

    Durante la pr\u00e1ctica:<\/p>\n

      \n
    1. \n

      Trata de ser puntual.<\/p>\n<\/li>\n

    2. \n

      Mant\u00e9n alejados los pensamientos negativos y trata de concentrarte en la pr\u00e1ctica.<\/p>\n<\/li>\n

    3. \n

      Escucha tu cuerpo. Practicar Yoga no debe ser doloroso; recuerda que todas las personas somos diferentes y la flexibilidad depende tanto de la pr\u00e1ctica como de las condiciones m\u00fasculo-esquel\u00e9ticas.<\/p>\n<\/li>\n

    4. \n

      Disfruta de la clase. Piensa que es tu momento del d\u00eda para desconectarte del mundo exterior y cultivar tu mundo interior, aprov\u00e9chalo al m\u00e1ximo!<\/p>\n<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text] En estos d\u00edas complicados en que pasamos todo el d\u00eda en casa, es importante seguir activos y…<\/p>\n","protected":false},"author":1,"featured_media":70204,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"class_list":["post-70089","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nClases de Yoga Internet Rep\u00fablica - Internet Rep\u00fablica<\/title>\n<meta name=\"description\" content=\"En estos d\u00edas complicados en que pasamos todo el d\u00eda en casa, es importante seguir activos y practicar actividades juntos, aunque sea en la distancia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetrepublica.com\/blog\/clases-de-yoga-internet-republica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clases de Yoga Internet Rep\u00fablica - 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